#Strawberry #Kiwi #Smoothie
Strawberry Kiwi Smoothie
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins ... More
A simple and delicious strawberry kiwi smoothie with orange, banana and honey. Rich in vitamins C and D, this healthy smoothie is a natural cold remedy too!
Ingredients:
2 small ripe kiwis — peeled and quartered
1/2 cup frozen strawberry halves
1/2 medium orange — or 1 clementine, peel and pith removed
1/2 banana — sliced and frozen
1/2 cup skim milk
2 tablespoons rolled oats — or quick-cooking oats
Small handful ice — optional (add if you prefer a thicker, frostier smoothie)
1-2 teaspoons honey — optional
Instructions:
Peel the kiwis. Cut the stems off the strawberries. No need to cut either the kiwis or strawberries up.
Stick everything in a blender and blend until smooth. Wow. I think those are the shortest directions I have ever written.
Drink your smoothies promptly because they will start to separate pretty quickly. If they do, just give them a little stir. Enjoy!
Nutrition
Calories: 260kcal | Carbohydrates: 53g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 90mg | Fiber: 4g | Sugar: 46g
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins ... More
A simple and delicious strawberry kiwi smoothie with orange, banana and honey. Rich in vitamins C and D, this healthy smoothie is a natural cold remedy too!
Ingredients:
2 small ripe kiwis — peeled and quartered
1/2 cup frozen strawberry halves
1/2 medium orange — or 1 clementine, peel and pith removed
1/2 banana — sliced and frozen
1/2 cup skim milk
2 tablespoons rolled oats — or quick-cooking oats
Small handful ice — optional (add if you prefer a thicker, frostier smoothie)
1-2 teaspoons honey — optional
Instructions:
Peel the kiwis. Cut the stems off the strawberries. No need to cut either the kiwis or strawberries up.
Stick everything in a blender and blend until smooth. Wow. I think those are the shortest directions I have ever written.
Drink your smoothies promptly because they will start to separate pretty quickly. If they do, just give them a little stir. Enjoy!
Nutrition
Calories: 260kcal | Carbohydrates: 53g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 90mg | Fiber: 4g | Sugar: 46g
